Why You Should Visit a Chiropractor During Pregnancy

June 17, 2023

Pregnancy is a beautiful and transformative experience for women, but it also brings its fair share of physical discomfort and strains. The body undergoes numerous changes, creating pressure points and new patterns that can cause pain and discomfort. However, visiting a chiropractor during pregnancy can be the first step towards minimizing these discomforts and finding relief. In this article, we will explore the various changes that occur during pregnancy and how chiropractic care can help control these symptoms, ensuring a more comfortable journey for expectant mothers.

Weight Placement Changes During Pregnancy

During pregnancy, women typically gain between twenty-five and thirty-five pounds. As the baby grows, this additional weight begins to shift forward, placing significant stress and pressure on the joints. The abdomen carries the majority of this weight, causing the body to rock forward and increasing the curve in the lower back.

With the shifting center of gravity, the lumbar spine is subjected to extra stress, which can lead to issues like sciatica. Moreover, this weight placement can also affect the digestive system, leading to problems such as constipation. The pain may even travel to the upper back, resulting in neck discomfort and headaches.

Visiting a Chiropractor During Pregnancy – What to Expect

If you are experiencing pain and discomfort during pregnancy, visiting a chiropractor can provide much-needed relief. Chiropractors specialize in assessing the spine and nervous system, utilizing simple adjustments to encourage self-correction and self-healing. The goal of chiropractic work is to reduce nerve interference and restore the body's normal function. Specifically for pregnancy, chiropractors employ a special technique known as Webster's technique.

Webster's technique focuses on aligning the pelvis, especially the sacrum, which tends to become locked during pregnancy. Proper alignment of the pelvis is crucial for a healthy pregnancy as it impacts the birth canal. If the pelvis is misaligned, it can shorten the birth canal, leading to complications. By addressing this issue, the uterus can assume its natural position, promoting optimal conditions for the baby.

During a chiropractic visit, the practitioner ensures your comfort and positions your back neutrally. A light resistance check helps identify areas of imbalance and resistance that need correction. The aim of the visit is to restore balance to both sides of the back by addressing any resistance.

For the best results, it is recommended to visit a chiropractor regularly throughout your pregnancy, and even before conception if possible. This proactive approach ensures that any symptoms experienced during pregnancy can be minimized, reducing pain and discomfort. Additionally, it offers the best chances for a safe and healthy birth.

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Pregnancy can be an exciting but challenging time for women, with the body undergoing significant changes and experiencing discomfort. However, seeking chiropractic care during pregnancy can greatly alleviate these stressors and strains, allowing expectant mothers to enjoy a more comfortable journey. Through chiropractic adjustments, particularly techniques like Webster's technique, the body can regain balance and alleviate pain. By consulting with a chiropractor throughout pregnancy, women can minimize discomfort and maximize their chances of a safe and healthy birth.


1. Is chiropractic care safe during pregnancy?Yes, chiropractic care is generally safe during pregnancy. However, it's essential to consult with a chiropractor who specializes in prenatal care and has experience working with pregnant women.

2. Can chiropractic adjustments harm the baby during pregnancy?No, chiropractic adjustments are safe and gentle for both the mother and the baby. Chiropractors trained in prenatal care know the appropriate techniques to use during pregnancy to ensure the well-being of both.

3. How often should I visit a chiropractor during pregnancy?The frequency of visits to a chiropractor during pregnancy can vary depending on individual needs and circumstances. It is recommended to consult with your chiropractor to determine the most suitable schedule for your specific situation. Generally, regular visits throughout the pregnancy, especially during the later stages when discomfort tends to increase, can provide the best results.

4. Can chiropractic care help with breech positioning of the baby?While chiropractic care, including Webster's technique, aims to align the pelvis and create an optimal environment for the baby, it is not specifically designed to turn a breech baby. However, by improving pelvic alignment and reducing tension in the uterus, chiropractic care may create conditions that allow the baby to assume the proper head-down position.

5. Are there any other benefits of chiropractic care during pregnancy?Yes, chiropractic care during pregnancy offers additional benefits beyond pain relief. It can help improve overall pelvic and spinal alignment, promote better nervous system function, enhance the body's natural healing abilities, and support a healthier pregnancy experience.

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