How Chiropractic Care Can Help With Back Pain

June 17, 2023

What Causes Back Pain?

Back pain is a common condition that affects millions of people worldwide. It can range from mild discomfort to severe and debilitating pain. Understanding the causes of back pain is crucial in finding effective treatments and preventive measures.

Muscle Strains

Muscle strains are the leading cause of back pain. When muscles in the back are overexerted or stretched beyond their limits, it can result in strain and pain. This can happen due to sudden movements, lifting heavy objects incorrectly, or participating in activities that strain the back muscles.


Arthritis, a condition that causes inflammation in the joints, can also contribute to back pain. Osteoarthritis, the most common form of arthritis, affects the cartilage in the spine, leading to pain and stiffness.

Poor Posture

Maintaining proper posture is essential for a healthy spine. Poor posture, such as slouching or hunching over for extended periods, can strain the muscles and ligaments in the back, leading to pain and discomfort.

Weakness of Muscle Ligaments

Weak muscle ligaments can also contribute to back pain. When the ligaments that support the spine are weak, they are less able to provide stability, resulting in pain and increased risk of injury.

Herniated Discs

A herniated disc occurs when the soft cushioning material between the vertebrae in the spine bulges or ruptures. This can cause pressure on nearby nerves, leading to back pain.

Degenerative Disc Disease

Degenerative disc disease is a condition that occurs when the discs in the spine deteriorate over time. As the discs lose their cushioning ability, it can result in back pain and reduced mobility.

Rib Joint Dysfunction of the Rib Cage

The rib cage plays a crucial role in protecting the organs in the chest. Dysfunction or misalignment of the rib joints can cause localized back pain, particularly in the upper back.

Compression Fracture

A compression fracture is a type of fracture that occurs in the vertebrae of the spine, usually due to osteoporosis or trauma. This can lead to severe back pain and a decrease in height.


Accidents, such as car accidents or falls, can cause sudden and severe back pain. The impact and trauma to the spine can result in injuries that require medical intervention.

Lung Cancer

In some cases, back pain can be a symptom of underlying health conditions, such as lung cancer. It is essential to consult a healthcare professional if back pain persists or is accompanied by other concerning symptoms.

Lack of Exercise

Regular exercise helps strengthen the muscles that support the spine, improving overall posture and reducing the risk of back pain. Lack of exercise can lead to weak muscles and increased vulnerability to back pain.

Spinal Stenosis

Spinal stenosis is a condition characterized by the narrowing of the spinal canal, which puts pressure on the nerves. This can lead to back pain and other symptoms, such as numbness or tingling in the legs.

Emotional Stress

Emotional stress can manifest physically and contribute to back pain. Stress and tension can cause muscle tightness and discomfort in the back.

How Chiropractors Treat Back Pain

Chiropractic care offers a holistic approach to treating back pain. Chiropractors focus on the musculoskeletal system, particularly the spine, to alleviate pain and improve overall well-being.

Muscle tension is a common cause of back pain, which can lead to vertebrae dislocation and nerve compression. While anti-inflammatories and heat therapy can provide temporary relief, chiropractic care addresses the underlying issues to prevent further injury.

Chiropractors utilize hands-on chiropractic adjustments and other alternative treatments to restore mobility to joints that may be restricted due to injuries. By manipulating the spine and realigning it, chiropractors can effectively relieve back pain and improve overall posture.

How Does Chiropractic Care Help with Back Pain?

Contemporary chiropractic care is based on the understanding that back pain often stems from misalignment of the spine. Regular chiropractic treatments provide patients with non-invasive, safe, and effective methods for treating back pain.

During an initial visit, a chiropractor will take a detailed medical history, perform a physical examination, and may utilize diagnostic imaging to assess the condition of your back. This evaluation helps determine if chiropractic treatment is suitable for your specific case.

Chiropractic treatment for back pain involves one or more manual adjustments, where the chiropractor applies controlled, sudden force to manipulate the joints. The purpose of these adjustments is to increase the range and quality of motion in the spine. Additionally, chiropractic care incorporates exercise and nutritional counseling into the treatment plans to support long-term recovery and prevention.

To aid in the force applied during spinal manipulation, a chiropractor may use their hands or a small device. The manipulation of the spine, when combined with other standard therapies, such as massage, heat and cold therapies, patient education, relaxation techniques, ultrasound or electrical stimulation, exercise, and stretching, can effectively eliminate back pain.

Chiropractic care and spinal manipulations are generally considered safe and effective treatments for acute upper and lower back pain. While sharp back pain, often acute in nature, may take several weeks to heal, chiropractic care provides numerous benefits, including reduced inflammation, increased strength and muscle tone, reduced pain and discomfort, extended range of motion, and increased flexibility.

Benefits of Chiropractic Care

Chiropractic care goes beyond treating back pain and offers a range of benefits that contribute to overall health and well-being. In addition to addressing neck and back pain, chiropractic care can help with various musculoskeletal challenges you may face. Here are some of the key benefits of chiropractic care:

  1. Improved Posture: Chiropractic adjustments and therapies can help correct postural issues, leading to better alignment and reduced strain on the spine.
  2. Enhanced Nerve Function: Misalignments in the spine can interfere with proper nerve function. Chiropractic care can restore proper alignment, allowing for improved communication between the brain and body.
  3. Increased Energy Levels: By reducing pain, improving alignment, and promoting optimal nerve function, chiropractic care can enhance overall energy levels and vitality.
  4. Better Sleep Quality: Addressing back pain and promoting relaxation through chiropractic treatments can significantly improve sleep quality.
  5. Overall Wellness: Chiropractic care takes a holistic approach, focusing on the whole body. It aims to improve overall health and well-being, not just alleviate pain.

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