Can acupuncture help with anxiety?

Acupuncture has been used as a treatment for many ailments, including anxiety and stress. It is thought to work by reversing the body's fight-or-flight response.

September 30, 2022

Acupuncture has been used as a treatment for many ailments, including anxiety and stress. It is thought to work by reversing the body's fight-or-flight response. It is a treatment that can help people overcome these conditions, as well as improve their overall well-being. However, acupuncture cannot help everyone who suffers from anxiety and stress.

Although there are a few low-quality studies showing that acupuncture can treat anxiety, it is important to note that these studies are small and not a guarantee of success. While some people experience an immediate effect, most people experience a gradual improvement over a series of treatments. Acupuncture is also relatively safe. As long as the practitioner uses disposable needles and is accredited, you should be able to find a treatment that works well for you.

The best studies involving acupuncture have shown it is highly effective in the treatment of anxiety and stress. A recent study of 120 participants found that it significantly reduced anxiety symptoms and was more effective than pharmaceutical or psychotherapy. Some studies have also shown that acupuncture is effective in relieving pain caused by nerve impingement and muscle strain. Moreover, chiropractic care enhances the effects of acupuncture by reducing tension in the nervous system and relieving strain on muscle groups.

In a recent systematic review, acupuncture was shown to reduce anxiety in subjects suffering from generalized anxiety disorder (GAD). Researchers identified 20 RCTs that compared acupuncture to control conditions, including a self-assessment scale and a HAMA scale. Overall, acupuncture was significantly more effective than the control group, but results were heterogeneous. A systematic review of acupuncture in a Chinese population suggests its effectiveness in treating anxiety.

The British Acupuncture Council published an early narrative review of acupuncture studies and published case reports. They found that both electro-acupuncture and regular acupuncture showed consistent improvements in anxiety, although there were some significant differences between the two types of acupuncture. Although the authors of this review concluded that electro-acupuncture had a more beneficial effect on anxiety, they also noted that there was a strong placebo effect in most studies.

Patients at Ananta health should expect to undergo an initial consultation. During this consultation, the doctor will assess their medical history and symptoms to come up with a customized treatment plan. The treatment plan may include dietary and lifestyle modifications, as well as supplements and traditional Chinese formulas. Patients should expect to be relaxed and at ease during their appointment.

Acupuncture has been found to be effective in treating anxiety and other mental conditions. While acupuncture is not a cure for anxiety, it is a safe alternative therapy for anxiety and other conditions. Acupuncture is often considered a safe treatment for people suffering from GAD and phobias.

Although acupuncture may help with anxiety, the procedure is not without side effects. Acupuncture involves the use of thin needles to stimulate specific points on the body. The results are generally positive, but side effects can occur. While acupuncture will not make anxiety worse, it is important to continue to consult with your doctor to make sure it's right for you. The most common side effects are bruising and pressure.